blog

Tuesday 10.1.19

Fitness Conditioning
For Time:
800m Run
200 Single Unders
B(55/40) S(1600/1200m)
200 Single Unders
800m run

Sport Conditioning
For Time:
800m Run
125 Double Unders
R(2000/1600m) S(1800/1400m)
125 Double Unders
800m Run

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