Tuesday 1.9.18

Power Snatch
3-Position Power (High Hang, Knee, Floor)
1 Set @ 65%
1 Set @ 70%
3 Sets @ 75%

Fitness Conditioning
21-15-9-3:
Wallballs (14/10)
Sumo Deadlift High Pulls (75/55)
Box Jumps or Step Ups(24/20)
Push Presses (75/55)
Calorie Bike

Sport Conditioning
27-21-15-9:
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20)
Push Presses (75/55)
Calorie Row

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