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Tuesday 1.8.19

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Strength
Push Jerk
4×4 @ 75%

Fitness Conditioning
For Time
12-9-6
Clean and Jerk 135/95lbs
Pull Ups and/or Ring Rows(horizontal)

Sport Conditioning
For Time
9-6-3
Clean and Jerk 185/135lbs
Bar Muscle Ups

Competitor Conditioning
For Time
9-6-3
Clean and Jerk 225/155lbs
Ring Muscle Ups