Tuesday 1.7.20

Back Squat Waves
Set 1: 6 Reps @ 76%
Set 2: 4 Reps @ 82%
Set 3: 2 Reps @ 88%

Rest 3 Minutes

Set 4: 6 Reps @ 82%
Set 5: 4 Reps @ 88%
Set 6: 2 Reps @ 94%

Rest 3 Minutes

Set 7: 6 Reps @ 88%
Set 8: 4 Reps @ 94%
Set 9: 2 Reps @ 100%

*Percentages Off 5RM Back Squat*

Fitness Conditioning
27-21-15-9:
Slam Balls (30/20)
Wallballs (20/14)

Sport Conditioning
XD Ball Over Shoulder (100/80) 15-9-6-3
Wallballs (20/14) 27-21-15-9

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