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Tuesday 1.29.19

Conditioning
10 Minute Recovery Effort (Choice of Bike, Ski, or Row)

On the 2:00 – 30% of Max Ring Muscle-ups
On the 4:00 – 40% of Max Ring Muscle-ups
On the 6:00 – 50% of Max Ring Muscle-ups
On the 8:00 – 40% of Max Ring Muscle-ups
On the 10:00 – 30% of Max Ring Muscle-ups

OR BMU/Pull-Ups (Whatever you worked on last week)

Fitness Conditioning
3 Rounds
Calories R(21/15) S(15/10)
21 Pull-ups/Ring Rows

Directly into…

3 Rounds
9 Power Cleans (75/55)
9 Push Jerks (75/55)

Sport Conditioning
3 Rounds
Calories B(21/15) S(21/15)
21 Pull-ups

Directly into…

3 Rounds
9 Power Cleans (115/80)
9 Push Jerks (115/80)

Competitor Conditioning
3 Rounds
Calories B(21/15) S(21/15)
7 Pull-ups + 7 Toes to Bar + 7 Chest to Bar Pull-ups

Directly into…

3 Rounds
9 Power Cleans (135/95)
9 Push Jerks (135/95)

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