Tuesday 1.22.19

Strength
Push Jerk
4×4 @ 75-80%

Fitness Conditioning
For Time
3 Rounds
100′ Walking Lunge (BW)
10 KBS 50/35
Calorie R(30/21) B(21/15) S(21/15)

Sport Conditioning
For Time
3 Rounds
100′ Walking Lunge (BW)
10 XD Ball over Shoulder 100/80
Calorie R(30/21) B(21/15) S(21/15)

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