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Tuesday 1.21.20

Pausing Power Clean
Heavy Set of 2

*2 Second Pause at Knee & In Catch

Fitness Conditioning
“Zoolander”
AMRAP 15:
60 Single Unders
10 Power Cleans (115/80)
60 Single Unders
10 Burpees

Sport Conditioning
“Zoolander”
AMRAP 15:
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Barbell Facing Burpees

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