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Tuesday 1.2.18

Hang Squat Snatch
Build to Heavy Hang Squat Snatch

 

Fitness Conditioning
AMRAP 20:
18/13 Calorie Bike
21 Pull-Ups or Ring Rows
15 Burpee Box Step Ups (24/20)
9 Clean and Jerks (95/65)

Sport Conditioning
AMRAP 20:
27/21 Calorie Row
21 Chest to Bar Pull-Ups
15 Burpee Box Jumps (24/20)
9 Clean and Jerks (135/95)

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