Deadlift Build to a Heavy Set of 5
Fitness Conditioning 4 Rounds: 21 AbMat Sit-ups 15 Box Jumps/Step Ups (24/20) 9 Deadlifts (135/95)
Sport Conditioning 5 Rounds: 21 AbMat Sit-ups 15 Box Jumps (24/20) 9 Deadlifts (185/135)
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