Deadlift
Build to a Heavy Set of 5

Fitness Conditioning
4 Rounds:
21 AbMat Sit-ups
15 Box Jumps/Step Ups (24/20)
9 Deadlifts (135/95)

Sport Conditioning
5 Rounds:
21 AbMat Sit-ups
15 Box Jumps (24/20)
9 Deadlifts (185/135)