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Tuesday 1.15.19

Deadlift
Build to a Heavy Set of 5

Fitness Conditioning
4 Rounds:
21 AbMat Sit-ups
15 Box Jumps/Step Ups (24/20)
9 Deadlifts (135/95)

Sport Conditioning
5 Rounds:
21 AbMat Sit-ups
15 Box Jumps (24/20)
9 Deadlifts (185/135)

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