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Tuesday 1.14.20

Fitness Conditioning
“Aleve”
For Time:
Buy-In: 50/35 Calorie Row or SKi

21-15-9
Shoulder to Overhead (95/65)
Pull-ups and/or Ring Rows

Cash-Out: 50/35 Calorie Row or Ski

Sport Conditioning
“Aleve”
For Time:
Buy-In: 50/35 Calorie Bike or Ski

21-15-9
Shoulder to Overhead (135/95)
Pull-ups

Cash-Out: 50/35 Calorie Bike or Ski

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