Wednesday 9.6.17

Fitness Conditioning
AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (65/45)
rest 5 minutes
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (95/65)
rest 5 minutes 
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (115/75)

“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Sport Conditioning
AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (135/95)
rest 5 minutes
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (155/105)
rest 5 minutes 
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (185/135)

“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks

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