Thursday 9.6.18

Front Squat
Build to a heavy 5

Fitness Conditioning
For Time:
200 Single Unders, 50 Sit-ups, 200 Meter Run
160 Single Unders, 40 Sit-ups, 200 Meter Run
120 Single Unders, 30 Sit-ups, 200 Meter Run
80 Single Unders, 20 Sit-ups, 200 Meter Run
40 Single Unders, 10 Sit-ups, 200 Meter Run

Sport Conditioning

“Annie’s on the Run”
For Time:
100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run

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