Thursday 9.28.17

Front Squat
(75%/5)5

Fitness Conditioning 

15-12-9-6-3
Box Dips or assisted
Strict Ring Rows
200 Meter Run*

*Following each round

Sport Conditioning 

15-12-9-6-3
Ring Dips
Strict Pull-ups
200 Meter Run*

*Following each round

 

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.