Front Squat (75%/5)5
Fitness Conditioning
15-12-9-6-3 Box Dips or assisted Strict Ring Rows 200 Meter Run*
*Following each round
Sport Conditioning
15-12-9-6-3 Ring Dips Strict Pull-ups 200 Meter Run*
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!