blog

Thursday 9.28.17

Front Squat
(75%/5)5

Fitness Conditioning 

15-12-9-6-3
Box Dips or assisted
Strict Ring Rows
200 Meter Run*

*Following each round

Sport Conditioning 

15-12-9-6-3
Ring Dips
Strict Pull-ups
200 Meter Run*

*Following each round

 

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!