Strict Press Heavy Set of 1
Push Press Heavy Set of 3
Push Jerk Heavy Set of 5
Fitness Conditioning AMRAP 8: 10/7 Calorie Row 10 Wallballs (14/10)
Sport Conditioning AMRAP 8: 10/7 Calorie Bike 10 Wallballs (20/14)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!