blog

Thursday 9.27.18

Strict Press
Heavy Set of 1

Push Press
Heavy Set of 3

Push Jerk
Heavy Set of 5

Fitness Conditioning
AMRAP 8:
10/7 Calorie Row
10 Wallballs (14/10)

Sport Conditioning
AMRAP 8:
10/7 Calorie Bike
10 Wallballs (20/14)

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