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Thursday 9.26.19

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Fitness Conditioning

Class Divides Into 2 Teams:
AMRAP 25:
50 Meter Sled Push (Empty)
100 Meter Sandbag Run (50/25)
200 Meter Run

Sport Conditioning

Class Divides Into 2 Teams:
AMRAP 25:
50 Meter Sled Push (95/45)
100 Meter Sandbag Run (50/25)
200 Meter Run