blog

Thursday 9.21.17

Snatch
60%/2
70%/2
75%/2
80%/2
85%/1

Fitness Conditioning 
Teams of 2:
Row 2k
1 Mile Run
Row 2k

Sport Conditioning 
Teams of 2:
Row 2k
1 Mile Sandbag Run (50/35)
Row 2k

 

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!