Thursday 9.21.17

Snatch
60%/2
70%/2
75%/2
80%/2
85%/1

Fitness Conditioning 
Teams of 2:
Row 2k
1 Mile Run
Row 2k

Sport Conditioning 
Teams of 2:
Row 2k
1 Mile Sandbag Run (50/35)
Row 2k

 

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