Snatch
60%/2
70%/2
75%/2
80%/2
85%/1
Fitness Conditioning
Teams of 2:
Row 2k
1 Mile Run
Row 2k
Sport Conditioning
Teams of 2:
Row 2k
1 Mile Sandbag Run (50/35)
Row 2k
a kilo website | all rights reserved
Snatch
60%/2
70%/2
75%/2
80%/2
85%/1
Fitness Conditioning
Teams of 2:
Row 2k
1 Mile Run
Row 2k
Sport Conditioning
Teams of 2:
Row 2k
1 Mile Sandbag Run (50/35)
Row 2k
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!