Snatch
60%/2
70%/2
75%/2
80%/2
85%/1
Fitness Conditioning
Teams of 2:
Row 2k
1 Mile Run
Row 2k
Sport Conditioning
Teams of 2:
Row 2k
1 Mile Sandbag Run (50/35)
Row 2k
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Snatch
60%/2
70%/2
75%/2
80%/2
85%/1
Fitness Conditioning
Teams of 2:
Row 2k
1 Mile Run
Row 2k
Sport Conditioning
Teams of 2:
Row 2k
1 Mile Sandbag Run (50/35)
Row 2k
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