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Thursday 9.20.18

Fitness Conditioning
3 Rounds:
50/35 Calorie Row
200 Meter Farmers Carry (35’s/25’s)
9 Slam Balls 30/20

Sport Conditioning
3 Rounds:
50/35 Calorie Bike
200 Meter Farmers Carry (50’s/35’s)
3 Rope Climbs

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