Fitness Conditioning
3 Rounds:
50/35 Calorie Row
200 Meter Farmers Carry (35’s/25’s)
9 Slam Balls 30/20
Sport Conditioning
3 Rounds:
50/35 Calorie Bike
200 Meter Farmers Carry (50’s/35’s)
3 Rope Climbs
a kilo website | all rights reserved
Fitness Conditioning
3 Rounds:
50/35 Calorie Row
200 Meter Farmers Carry (35’s/25’s)
9 Slam Balls 30/20
Sport Conditioning
3 Rounds:
50/35 Calorie Bike
200 Meter Farmers Carry (50’s/35’s)
3 Rope Climbs
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!