Thursday 9.19.19

Snatch
Work up to a Moderate Single Snatch

Fitness Conditioning
AMRAP 15:
200 Meter Run
15 Slam Balls (30/20)
3 Rope Sled Pulls

Sport Conditioning
AMRAP 15:
200 Meter Run
10 XD Ball over Shoulder (100/80)
3 Rope Climbs

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