Thursday 9.19.19
Snatch
Work up to a Moderate Single Snatch
Fitness Conditioning
AMRAP 15:
200 Meter Run
15 Slam Balls (30/20)
3 Rope Sled Pulls
Sport Conditioning
AMRAP 15:
200 Meter Run
10 XD Ball over Shoulder (100/80)
3 Rope Climbs
2019 09 19