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Thursday 9.13.18

Clean and Jerk Complex
On the 2:00 x 7:
Hang Power Clean
Hang Squat Clean
Push Jerk
Split Jerk

Fitness Conditioning
5 Rounds:
1 Minute Kettlebell Swings (35/25)
1 Minute Reverse Lunges
1 Minute Calorie Row
1 Minute Rest

Sport Conditioning
5 Rounds:
1 Minute Kettlebell Swings (50/35)
1 Minute Reverse Lunges
1 Minute Calorie Bike
1 Minute Rest

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