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Thursday 9.12.19

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Strict Press
Build to Heavy Set of 5

Fitness Conditioning
AMRAP 12:
10 Strict Presses (75/55)
40 Single Unders
10 Strict Pull-ups/Ring Rows
40 Single Unders

Sport Conditioning
AMRAP 12:
10 Strict Presses (95/65)
25 Double Unders
10 Strict Pull-ups
25 Double Unders