Thursday 8.9.18

Push Press
Build to 6 Rep Max

Fitness Conditioning
AMRAP 10:
3 Calorie Row
3 Kettlebell Swings (50/35)
6 Calorie Row
6 Kettlebell Swings (50/35)
9 Calorie Row
9 Kettlebell Swings (50/35)
….
Climb by (3) reps per round 

Sport Conditioning
AMRAP 10:
3 Calorie Bike
3 Kettlebell Swings (50/35)
6 Calorie Bike
6 Kettlebell Swings (50/35)
9 Calorie Bike
9 Kettlebell Swings (50/35)
….
Climb by (3) reps per round 

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