Front Squat (80%/5)5
Fitness Conditioning
AMRAP 15: 40/30 Calorie Row 15 K2E 12 Reverse Lunges 9 H.R. Push Ups
Sport Conditioning
AMRAP 15: 40/30 Calorie Bike 15 Toes to Bar 12 Front Rack Reverse Lunges (115/80) 9 Ring Dips
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