Front Squat 
(80%/5)5

Fitness Conditioning

AMRAP 15:
40/30 Calorie Row
15 K2E
12 Reverse Lunges
9 H.R. Push Ups

Sport Conditioning

AMRAP 15:
40/30 Calorie Bike
15 Toes to Bar
12 Front Rack Reverse Lunges (115/80)
9 Ring Dips