Fitness Conditioning
5 Rounds:
1 Minute AbMat Sit-ups
1 Minute Air Squats
1 Minute Row
1 Minute Rest
Sport Conditioning
5 Rounds:
1 Minute AbMat Sit-ups
1 Minute Air Squats
1 Minute Bike
1 Minute Rest
a kilo website | all rights reserved
Fitness Conditioning
5 Rounds:
1 Minute AbMat Sit-ups
1 Minute Air Squats
1 Minute Row
1 Minute Rest
Sport Conditioning
5 Rounds:
1 Minute AbMat Sit-ups
1 Minute Air Squats
1 Minute Bike
1 Minute Rest
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!