Thursday 8.8.19

Fitness Conditioning
5 Rounds:
1 Minute AbMat Sit-ups
1 Minute Air Squats
1 Minute Row
1 Minute Rest

Sport Conditioning
5 Rounds:
1 Minute AbMat Sit-ups
1 Minute Air Squats
1 Minute Bike
1 Minute Rest

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.