blog

Thursday 8.31.17

Back Squat 
(75%/5)3

Fitness Conditioning

3 Rounds:
400m Run
100 Single Unders
100 Meter Farmers Carry (50’s/35’s)

Sport Conditioning

3 Rounds:
50/35 Calorie Row
100 Double Unders
200 Meter Farmers Carry (70’s/50’s)

*Use DB’s or KB’s

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!