Back Squat 
(75%/5)3

Fitness Conditioning

3 Rounds:
400m Run
100 Single Unders
100 Meter Farmers Carry (50’s/35’s)

Sport Conditioning

3 Rounds:
50/35 Calorie Row
100 Double Unders
200 Meter Farmers Carry (70’s/50’s)

*Use DB’s or KB’s