Back Squat (75%/5)3
Fitness Conditioning
3 Rounds: 400m Run 100 Single Unders 100 Meter Farmers Carry (50’s/35’s)
Sport Conditioning
3 Rounds: 50/35 Calorie Row 100 Double Unders 200 Meter Farmers Carry (70’s/50’s)
*Use DB’s or KB’s
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