Fitness Conditioning
5 Rounds:
500 Meter Row
10 KB Goblet Squats 35/25
16 KBS 35/25
24 AbMat Sit-ups
Sport Conditioning
5 Rounds:
500 Meter Row
10 KB Goblet Squats 50/35
16 KBS (50/35)
24 AbMat Sit-ups
a kilo website | all rights reserved
Fitness Conditioning
5 Rounds:
500 Meter Row
10 KB Goblet Squats 35/25
16 KBS 35/25
24 AbMat Sit-ups
Sport Conditioning
5 Rounds:
500 Meter Row
10 KB Goblet Squats 50/35
16 KBS (50/35)
24 AbMat Sit-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!