Fitness Conditioning 5 Rounds: 500 Meter Row 10 KB Goblet Squats 35/25 16 KBS 35/25 24 AbMat Sit-ups
Sport Conditioning 5 Rounds: 500 Meter Row 10 KB Goblet Squats 50/35 16 KBS (50/35) 24 AbMat Sit-ups
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