Fitness Conditioning
5 Rounds:
500 Meter Row
10 KB Goblet Squats 35/25
16 KBS 35/25
24 AbMat Sit-ups

Sport Conditioning
5 Rounds:
500 Meter Row
10 KB Goblet Squats 50/35
16 KBS (50/35)
24 AbMat Sit-ups