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Thursday 8.29.19

Fitness Conditioning
On the 10:00 x 3 Rounds:
200 Meter Run
15 K2E
200 Meter Med Ball Run
15 Wallballs (14/10)
200 Meter Run

Sport Conditioning
On the 10:00 x 3 Rounds:
200 Meter Run
15 Toes to Bar
200 Meter Med Ball Run
15 Wallballs (20/14)
200 Meter Run

Competitor Conditioning
On the 10:00 x 3 Rounds:
200 Meter Run
25 Toes to Bar
200 Meter Med Ball Run
25 Wallballs (20/14)
200 Meter Run

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