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Thursday 8.24.17

Fitness Conditioning

2 Rounds:
25 Deadlifts (135/95)(Scale as needed)
50 Wallballs (14/10)
75/50 Calorie Row

Sport Conditioning

2 Rounds:
25 Deadlifts (155/105)
50 Wallballs (20/14)
75/50 Calorie Row or 60/35 Calorie Bike

Competitor Conditioning

2 Rounds:
25 Deadlifts (185/135)
50 Wallballs (20/14)
75/50 Calorie Bike

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