Thursday 8.23.18

Power Snatch + Squat Snatch
1 complex on the 1:30 x 7 sets.  75% of P.Snatch

Fitness Conditioning
AMRAP 15:
120 Single Unders
30/21 Calorie Row
10 XD Ball over the Shoulder (80/60)

Sport Conditioning
AMRAP 15:
60 Double Unders
30/21 Calorie Bike
10 XD Ball over the Shoulder (100/80)

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