blog

Thursday 8.22.19

Skill Work
Rope Climb Technique

Fitness Conditioning
For Time:
1 Mile Run

Directly Into…

100-80-60-40-20:
Single Unders
AbMat Sit-ups

Sport Conditioning
For Time:
1 Mile Run

Directly Into…

50-40-30-20-10:
Double Unders
AbMat Sit-ups

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