Thursday 8.2.18

Fitness and Sport Conditioning

On the 3:00 x 7 Rounds (21 Minutes):
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps (20/14)
7-6-5-4-3-2-1 Deadlifts

Round 1 is 7 deadlifts round 2 is 6….



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