Thursday 8.15.19

Fitness Conditioning
Teams of 3
2 Rounds (30 Minute Cap):
75 Back Squats (135/95)
400 Meter Team Sand Bag Run (50/25)
75 Bench Press (115/85)
400 Meter Team Sand Bag Run (50/25)
75 Hang Power Cleans (95/65)
400 Meter Team Sand Bag Run (50/25)

Sport Conditioning
Teams of 3
2 Rounds (30 Minute Cap):
75 Back Squats (155/105)
400 Meter Team Sand Bag Run (75/50)
75 Bench Press (135/95)
400 Meter Team Sand Bag Run (75/50)
75 Hang Power Cleans (115/85)
400 Meter Team Sand Bag Run (75/50)

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