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Thursday 8.1.19

Fitness Conditioning

AMRAP 6:
1 Rope Climb or 5 Slam Balls 30/20
6 Hang Power Cleans (135/95)
18/12 Calorie Row/Ski

Rest 6 Minutes

AMRAP 6:
1 Rope Climb
6 Hang Power Cleans (95/65)
18/12 Calorie Row/Ski

Sport Conditioning

AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (165/115)
18/12 Calorie Bike

Rest 6 Minutes

AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (135/95)
18/12 Calorie Bike

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