Thursday 7.6.17

Skill Work (15 min)
Pick a weakness to work on

Fitness Conditioning
For Time:
35/25 Calorie Row
800m Run
30 KB Swings
20 Burpees

Sport Conditioning
For Time:
35/25 Assault Bike
800m Run
30 KB Swings (70/50#)
20 Bar-Facing Burpees

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.