Thursday 7.6.17

Skill Work (15 min)
Pick a weakness to work on

Fitness Conditioning
For Time:
35/25 Calorie Row
800m Run
30 KB Swings
20 Burpees

Sport Conditioning
For Time:
35/25 Assault Bike
800m Run
30 KB Swings (70/50#)
20 Bar-Facing Burpees


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