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Thursday 7.5.18

Fitness Conditioning
3 Rounds For Time:
10 Front Squats (95/65)
20 Pull-ups and/or Ring Rows
100 Single Unders

Midline
Not For Time:
50-40-30-20-10:
AbMat Sit-Ups

Sport Conditioning
3 Rounds For Time:
10 Front Squats (155/105)
20 Pull-ups
50 Double Unders

Midline
Not For Time:
50-40-30-20-10:
AbMat Sit-Ups

:20 Second L-Sit after each round

Competitor Conditioning
3 Rounds For Time:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders

Midline
Not For Time:
50-40-30-20-10:
AbMat Sit-Ups

:20 Second L-Sit after each round

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