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Thursday 7.4.19

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“7-4-1776”
Buy -In – 800m Run w/Med Ball 20/14
then

3 Rounds:
7 Snatch 135/95
4 HSPU
17 Burpee

then 400m Run w/Med Ball

3 Rounds:
7 Clean & Jerk 135/95
4 Bar Muscle Ups
17 Box Jumps 24/20

Cash Out:
76 Wall Balls 20/14

Scaling options will be available for everyone as always.