Thursday 7.4.19

“7-4-1776”
Buy -In – 800m Run w/Med Ball 20/14
then

3 Rounds:
7 Snatch 135/95
4 HSPU
17 Burpee

then 400m Run w/Med Ball

3 Rounds:
7 Clean & Jerk 135/95
4 Bar Muscle Ups
17 Box Jumps 24/20

Cash Out:
76 Wall Balls 20/14

Scaling options will be available for everyone as always.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.