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Thursday 7.27.17

Push Press 
(77%/5)5

Front Squat 
(78%/4)5

Fitness Conditioning 
9 min EMOM:

Min1 – 100m Run

Min2 – 100m Row

Min3- 6 Cal Assault Bike

Sport Conditioning 

9 min EMOM:

Min1 – 200m Run

Min2 – 200m Row

Min3- 10 Cal Assault Bike

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