Thursday 7.26.18

Skill Work
15 min

Fitness Conditioning
AMRAP 15:
6 Slam Balls 30/20
12 Double Dumbbell Push Press (35/25)
6 Slam Balls 30/20
100 Meter Sandbag Run (50/25)

Sport Conditioning
AMRAP 15:
1 Rope Climb
12 Double Dumbbell Push Press (50/35)
1 Rope Climb
100 Meter Sandbag Run (50/25)

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