Push Press
Heavy Set of 5
Fitness Conditioning
5 Rounds:
21 Deadlifts
12 Push Presses
Barbell: (75/55)
Sport Conditioning
5 Rounds:
21 Deadlifts
12 Push Presses
Barbell: (115/80)
a kilo website | all rights reserved
Push Press
Heavy Set of 5
Fitness Conditioning
5 Rounds:
21 Deadlifts
12 Push Presses
Barbell: (75/55)
Sport Conditioning
5 Rounds:
21 Deadlifts
12 Push Presses
Barbell: (115/80)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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