Thursday 7.25.19

Push Press
Heavy Set of 5

Fitness Conditioning
5 Rounds:
21 Deadlifts
12 Push Presses

Barbell: (75/55)

Sport Conditioning
5 Rounds:
21 Deadlifts
12 Push Presses

Barbell: (115/80)

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.