Clean & Jerk 60%/3+1 65%/3+1 70%/3+1
Fitness Conditioning
21-18-15-12: Ring Rows H.R, Push Ups 50′ Walking Lunge
Sport Conditioning
21-18-15-12: Chest-to-Bar Pull-ups DB Push Press (35’s/20’s) 50′ Walking Lunge w/DB’s
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