Clean & Jerk 
60%/3+1
65%/3+1
70%/3+1

Fitness Conditioning

21-18-15-12:
Ring Rows
H.R, Push Ups
50′ Walking Lunge

Sport Conditioning

21-18-15-12:
Chest-to-Bar Pull-ups
DB Push Press (35’s/20’s)
50′ Walking Lunge w/DB’s