Overhead Squat Build to a Heavy Set of 3
Fitness Conditioning AMRAP 12: 2 Power Snatches (95/65) 4 Overhead Squats (95/65) 16/12 Calorie Row
Sport Conditioning AMRAP 12: 2 Power Snatches (135/95) 4 Overhead Squats (135/95) 12/8 Calorie Bike
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