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Thursday 7.19.18

Overhead Squat
Build to a Heavy Set of 3

Fitness Conditioning
AMRAP 12:
2 Power Snatches (95/65)
4 Overhead Squats (95/65)
16/12 Calorie Row

Sport Conditioning
AMRAP 12:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
12/8 Calorie Bike

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