Thursday 7.18.19

Conditioning
AMRAP 20:
Buy In: 1 Mile Run

Then…

3 Wallballs, 3 Burpees
6 Wallballs, 6 Burpees
9 Wallballs, 9 Burpees

Up By 3’s Until Time Cap

Fitness 14/10 to 9ft -OR- 10/6 to 10ft

Sport 20/14 to 10ft

 

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