Conditioning
AMRAP 20:
Buy In: 1 Mile Run
Then…
3 Wallballs, 3 Burpees
6 Wallballs, 6 Burpees
9 Wallballs, 9 Burpees
…
Up By 3’s Until Time Cap
Fitness 14/10 to 9ft -OR- 10/6 to 10ft
Sport 20/14 to 10ft
a kilo website | all rights reserved
Conditioning
AMRAP 20:
Buy In: 1 Mile Run
Then…
3 Wallballs, 3 Burpees
6 Wallballs, 6 Burpees
9 Wallballs, 9 Burpees
…
Up By 3’s Until Time Cap
Fitness 14/10 to 9ft -OR- 10/6 to 10ft
Sport 20/14 to 10ft
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!