Conditioning AMRAP 20: Buy In: 1 Mile Run
Then…
3 Wallballs, 3 Burpees 6 Wallballs, 6 Burpees 9 Wallballs, 9 Burpees … Up By 3’s Until Time Cap
Fitness 14/10 to 9ft -OR- 10/6 to 10ft
Sport 20/14 to 10ft
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Take the first step towards getting the results that you want!