Strict Press

5×3 @ 60%

Fitness Conditioning

AMRAP 15:
15 K2E or AMSU
15 Hand Release-Push-ups
150m Farmers Carry (tough weight)

Sport Conditioning

AMRAP 15:
15 Toes-to-Bar
15 Hand Release-Push-ups
150m KB or DB Farmers Carry (70’s/50’s)