blog

Thursday 6.8.17

Clean & Jerk
60%/2
65%/2
70%/2
75%/2

“Team Sprints”
Work/Rest with a partner…

Fitness Conditioning

3 Rounds:
200 Meter Run
400 Meter Run
200 Meter Run

Sport Conditioning

3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run

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