Clean & Jerk 60%/2 65%/2 70%/2 75%/2
“Team Sprints” Work/Rest with a partner…
Fitness Conditioning
3 Rounds: 200 Meter Run 400 Meter Run 200 Meter Run
Sport Conditioning
3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!