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Thursday 6.7.18

Fitness Conditioning
For Time:
27-21-15-9:
K2E or Ab Mat Sit Ups

After Each Round:
30/20 Calorie Row
50′ Walking Lunge 

Sport Conditioning
For Time:
27-21-15-9:
Toes to Bar

After Each Round:
30/20 Calorie Bike
50′ Front Rack Sand Bag Lunge (50/25) 

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