Front Squat
60%/2
70%/2
75%/2
80%/2
Fitness Conditioning
For Time:
150/100 Cal Row*
*Every Minute – 4 Burpees
Sport Conditioning
For Time:
150/100 Cal Bike*
*Every Minute – 4 Burpees
a kilo website | all rights reserved
Front Squat
60%/2
70%/2
75%/2
80%/2
Fitness Conditioning
For Time:
150/100 Cal Row*
*Every Minute – 4 Burpees
Sport Conditioning
For Time:
150/100 Cal Bike*
*Every Minute – 4 Burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!