Front Squat
60%/2
70%/2
75%/2
80%/2
Fitness Conditioning
For Time:
150/100 Cal Row*
*Every Minute – 4 Burpees
Sport Conditioning
For Time:
150/100 Cal Bike*
*Every Minute – 4 Burpees
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Front Squat
60%/2
70%/2
75%/2
80%/2
Fitness Conditioning
For Time:
150/100 Cal Row*
*Every Minute – 4 Burpees
Sport Conditioning
For Time:
150/100 Cal Bike*
*Every Minute – 4 Burpees
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