Front Squat
60%/2
70%/2
75%/2
80%/2
Fitness Conditioning
For Time:
150/100 Cal Row*
*Every Minute – 4 Burpees
Sport Conditioning
For Time:
150/100 Cal Bike*
*Every Minute – 4 Burpees
Thursday 6.29.17
- 29.06.17
- Bret Lurz
Front Squat
60%/2
70%/2
75%/2
80%/2
Fitness Conditioning
For Time:
150/100 Cal Row*
*Every Minute – 4 Burpees
Sport Conditioning
For Time:
150/100 Cal Bike*
*Every Minute – 4 Burpees
