Thursday 6.29.17

Front Squat
60%/2
70%/2
75%/2
80%/2

Fitness Conditioning
For Time:
150/100 Cal Row*

*Every Minute – 4 Burpees

Sport Conditioning
For Time:
150/100 Cal Bike*

*Every Minute – 4 Burpees

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.