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Thursday 6.22.17

Clean & Jerk
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
95%/1

Fitness Conditioning
200 SU
50 Sit-ups
200m Run
160 SU
40 Sit-ups
200m Run
120 SU
30 Sit-ups
200m Run
80 SU
20 Sit-ups
200m Run
40 SU
10 Sit-ups
200m Run

 

Sport Conditioning
100 DU
50 Sit-ups
200m Run
80 DU
40 Sit-ups
200m Run
60 DU
30 Sit-ups
200m Run
40 DU
20 Sit-ups
200m Run
20 DU
10 Sit-ups
200m Run

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