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Thursday 6.21.18

Fitness Conditioning
4 Rounds For Time:
200 Meter Run
8 Burpee Pull-ups/Ring Rows
80 Single Unders

Sport Conditioning
4 Rounds For Time:
400 Meter Run
8 Burpee Pull-ups
40 Double Unders

Competitor Conditioning
4 Rounds For Time:
400 Meter Run
4 Ring Muscle Ups
40 Double Unders 

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