blog

Thursday 6.20.19

Deadlift
Heavy Set of 5
Fitness Conditioning

Teams of 3 (For Time | 25 Minute Cap)
100 Deadlifts (95/65)
400 Meter Sled Push (45/35)
75 Deadlifts (135/95)
400 Meter Sled Push (45/35)
50 Deadlifts (185/135)
400 Meter Sled Push (45/35)

Sport Conditioning

Teams of 3 (For Time | 25 Minute Cap)
100 Deadlifts (135/95)
400 Meter Sled Push (45/35)
75 Deadlifts (185/135)
400 Meter Sled Push (45/35)
50 Deadlifts (225/155)
400 Meter Sled Push (45/35)

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