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Thursday 6.1.17

Front Squat
79%/5
85%/1
79%/5
87%/1
79%/5
89%/1

Fitness Conditioning
EMOMx16:
A) 12 Front Lunges
B) 12 Push-ups
C) 12 Box Step-Ups
D) 40s Plank Hold (elbows)

Conditioning
EMOMx16:
A) 12 KB Front Rack Lunges (50’s/35’s)
B) 12 Deficit Push-ups (stacking plates)
C) 12 DB Box Step-Ups (45’s/30’s)
D) 50s Plank Hold (elbows)

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