Fitness Conditioning
6 Rounds:
Calorie R(21/15) S(18/15)
150′ Farmers Carry (35’s/25’s)
20 AbMat Sit-ups

Sport Conditioning
6 Rounds:
Calorie B(21/15) S(21/15)
150′ Farmers Carry (50’s/35’s)
9 Strict Toes to Bar